How can I stop overthinking and take action more quickly?

‘It's not a life or death threat, it's over, it's small.’

The purpose of thinking is-

The worst people do is to repeat the same thought again and again. It's like banging our head repeatedly on a wall in anger.

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Anubhav Jain

To find a solution, an active solution.

Overthinking gives you instant peace, you know why Because it stabilises and focuses your mind, it clears any confusion caused by positive options. It makes you forget your life and hop between thoughts.

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To burn every bit of life on this planet Earth? Or, to generate, nourish and sustain life and to give light. What if it suddenly goes out of control and rushes towards us?

What is the use of thinking?

The moment you deviate. Correct it.

What bait should you use for ocean fishing?

Protect us.

Remind us of essons and learnings to deal with life.

You start thinking about what each one present there would be thinking, about similar events that happened throughout life, you try to explore that person's reasons and thoughts behind that action and zero in on the worst possible reason, while that fool simply forgot that they didn't greet you already. You question your esteem and identity, ‘he did that because I earn less, I am not worthy of respect. When my day comes, he will get it back with interest.’

I’m wondering about attachment and transference with the therapist and the idea of escape and fantasy? How much do you think your strong feelings, constant thoughts, desires to be with your therapist are a way to escape from your present life? I wonder if the transference serves another purpose than to show us our wounds and/or past experiences, but is a present coping strategy for managing what we don’t want to face (even if unconsciously) in the present—-current relationships, life circumstances, etc. Can anyone relate to this concept of escape in relation to their therapy relationship? How does this play out for you?

Decide.

Have a core belief that, nothing is worth ruining even one precious moment of my life, nothing is the end of the world, and that peaceful existence is my ultimate goal like the entire nature.

Any external information is like a detail in a mathematics sum for you. It needs to be used well to identify the correct formula and steps to a solution.It's not written for continuous attention and thinking and dwelling on it.

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‘No, that's stupid, what's relevant, what best can be done?’

Relive relevant moments.

The solution was simple, if that person is close and this is the first time, ask them. If they are a repeated offender and not so close, simply ditch them, and disown them. ‘Not my friend anymore. I won't pay attention to him.’ That's about it, you are free to enjoy peace of mind and life.

How do you help patients stop hearing voices?

Read patiently to clear your mind of baseless overthinking.

Let's discuss an example.

Wake yourself up.

Why is my crush beautiful to me but not to others?

To make you insane and run behind millions of useless thoughts forming chains and spirals?

if you thought about something in a way, and there was nothing to do; no results, it must not be repeated, no more thinking about it. Reread this.

Always wake up in the moment of overthinking and shouting stop in your mind.

Thinking from a spiritual perspective, can we say that the journey in recovering from narcissistic abuse a battle of spiritual warfare? Any thoughts on this?

Why don't you simply realise that you are merely thinking and not be one with your thoughts and start living them?

Learn for the future.

When you are thinking about an event where someone mildly insulted you in front of a crowd, let's say they greeted everybody else and not you. I agree, It's sad and painful, it should trigger anger, and that's okay. But what happens next is unbelievable.

If Russia needs the resources to fund the war in Ukraine, why doesn’t it throw open its doors to visa free western tourism? Enough people would be interested, & it would start to get some hard currency as €, CHF, £, SEK, $, JPY in the tills at shops.

Sometimes, you wake up at night post a nightmare with real body reactions like chills, heart beating fast, sweating. But, was the dream real? Your mind only percieved it to be real due to lack of the thought of illusion, and same happens when people become anxious.

What's the purpose?

‘C'mon, get going, nothing happened.’

What do you typically do while on meth?

Why don't you focus on the ‘purpose of thinking’ more than merely thinking, that is, to find a solution or a path to a solution?

What's the purpose of the sun?

You are connecting dots, but without any intelligence, simply creating random dots and joining them creating a complex spiral of thoughts leading to nowhere except chaos.

it's like scratching a painful wound and then regretting it later.

‘What am I doing?’

Focus on solving and moving to the next problem.

Can you roll your eyes to your foolish thoughts?

Always realise the purpose of thinking and don't deviate from it.